How To Lose Feelings For Someone In 15 Easy Ways

How To Lose Feelings For Someone In 15 Easy Ways

ByHannah Reoposh

Falling for someone is beyond our control. There’s no switch to turn off or on our emotions, whether it’s developing or losing them.

As tough as it may sound, there are methods to diminish your affections for someone, whether it’s part of moving on after a breakup or dealing with unrequited love.

These strategies can also help those who are dealing with a partner who continually makes choices that aren’t in their best interest.

Unfortunately, there are numerous reasons why you might need to start detaching your feelings from someone. Remember, it’s just the beginning of the process. Instantly losing feelings isn’t possible.

Detaching emotionally from someone is tough and takes both effort and time. However, don’t be discouraged by this.

Long ago, a wise man stated that patience might be sour, but its reward is sweet. And you know what? Aristotle, you hit the nail on the head!

If you’re wondering about how to stop having feelings for someone, patience is undoubtedly a key ingredient!

How To Lose Feelings For Someone – 15 Different Ways

Whether it’s heartache, loving someone who doesn’t love you back, or pining for someone unreachable – these situations have led you to seek how to stop feeling for someone.

Continue reading to dive into the specifics!

1. Know your deal breakers

pensive woman sits at the table and writes

Relationship issues often stem from not knowing your non-negotiables. For example, you might meet someone who seems perfect, and you quickly fall in love.

Later, you might find that they’re not financially stable. While this might not bother you initially, it could become a major issue if you plan to cohabitate and share expenses.

That’s why…if you sense that someone is wrong for you and being with them brings more trouble than joy, jot down all your deal breakers.

You’ll end up with a list of all the unbearable things they do, helping you to realize they’re not meeting your core needs.

When you see all the negatives laid out, detaching your feelings will become simpler.

2. See the real picture

Often, we avoid accepting the truth as a defense mechanism, scared of what it might mean.

Staying optimistic and hoping for the best is a courageous act, and yes, things will get better! But it will improve because you will focus on bettering yourself, not because your relationship will magically fix itself.

As difficult as it may be, gaining nothing from fantasizing about a future that’s unlikely to occur is the reality. Recognizing this helps you move past the first step in healing – admitting there’s a problem.

3. Cut off communication with them

You can’t move on if they’re constantly showing up on your social media feeds. It’s crucial for your healing to unfollow and block them across all platforms. And yes, every single one!

Leaving them on just one platform because you’re curious about their life won’t help at all.

Really, you don’t need to see what they are up to. Knowing can only cause more pain and drag out your healing period. Adhere strictly to the ‘no contact’ rule.

This might be tough initially, but things will start to look up after a few months.

If avoiding them completely is impossible, like if they are a coworker or classmate, try to limit your interactions as much as possible.

4. Don’t run from your feelings

They wielded those words as tools to mask their own feelings of insignificance. If you’ve made mistakes, it’s vital to practice self-forgiveness.

Everyone is flawed, and everyone errs. The crucial element to remember is that you’re not a terrible person if you didn’t mean to harm anyone.

7. You have a future

Being smitten in a relationship often leads to making plans together. All your aspirations tend to revolve around this significant other.

Even if the affection is one-sided, you might find yourself sidelining your ambitions to stay near them.

Charting a future with a loved one feels right until the relationship ends. Then, you find yourself alone with a pressing need to adjust your life objectives.

This change might intimidate you—fear that there’s no future in any facet of your life might set in.

But reassurance is unnecessary because, post-breakup, you will soon recognize the presence of wonderful people around you, those who are smarter, kinder, and funnier.

The world is as intriguing as we allow it to be. Embrace exploration, and you’ll discover that a promising future still awaits you! Don’t compromise your present over someone who wasn’t destined to be in your future.

See also: Don’t Let Your Heartbreak Control Your Future

8. Focus on other relationships

a man and a woman are sitting on the couch and talking

In romantic relationships, it’s common to neglect other valuable relationships. Now is the ideal time to reconnect with your close friends and family members.

They likely miss spending time with you, and catching up will benefit everyone. So it’s a win-win situation.

Your loved ones are a treasure trove of support and mental wellness just by being present. They understand you deeply and have been with you from the start. You may even get insights on moving past your current feelings.

But even if they don’t offer advice, just being around them helps you heal. Savoring quality time with valued people is a rarity these days!

9. But also focus on yourself

Advancing in life is impossible without some self-love, which calls for proper self-care.

Let go of the small things, like the habit of eating French fries with mayo from your relationship days. Choose what you genuinely like instead—maybe fries with ketchup! This might sound trivial, but these minor changes truly help in moving on.

Self-care should be a regular part of your routine. Whether that means rejuvenating yourself, it’s essential to engage in activities that refresh both your body and mind.

Additionally, consider reconnecting with nature. Research indicates that a mere 15-minute daily walk outdoors can greatly reduce stress levels and enhance your overall well-being.

10. New hobbies

Engaging in hobbies provides a meaningful distraction. If there’s something new you’ve wanted to try, now is the ideal moment. I suggest picking up activities that require physical movement.

This way, you’re not just distracted from thoughts about your ex, but also doing something beneficial for your physique. You’ll tackle two challenges at once.’

Furthermore, do whatever feels enriching. Whether that’s immersing yourself in books, starting karate, or mastering culinary skills.

Immerse yourself in fresh experiences. You might discover a hidden talent!

See also: 55 Empowering Hobbies For Women In Their 20s

11. Positive affirmations

Focusing too much on negative feelings can lead to feeling unmotivated, isolated, and somewhat downcast.

In severe cases, it may trigger or worsen physical ailments. To move past these emotions, employ positive affirmations.

Consider repeating to yourself:

• Whatever unfolds, I possess the strength to be joyful.

• Heartbreak only toughens my spirit.

• I’m inherently joyful; this breakup won’t alter that.

• I’m leaving this pain behind.

• This suffering is temporary; I will heal.

• Being on my own isn’t the end of the world.

12. Find someone new…or don’t?

pensive woman sitting at the table and holding a cup in her hand

Entering a new relationship soon after an old one can be beneficial. You might find yourself thinking less about your ex.

Moreover, a rebound relationship might boost your self-esteem, helping you see that you still have the same allure you had before the split.

And even if it’s a casual fling, it could keep you from falling back into a relationship with your ex. This strategy, however, is not suited for everyone.

Some might find it counterproductive to rush into dating someone new, as they end up wondering if it’s too soon to date again and comparing every new person to their ex, inevitably bringing them up in conversations.

If you are stillIf you find yourself among those struggling after a breakup, it might be wise to avoid jumping into a new relationship immediately. Give yourself some time to heal first.

13. Take the Space You Need

Shedding feelings for someone can be incredibly stressful, often leaving you feeling swamped and tense.

Suddenly, there seems to be an expectation for you to move on quickly, do something groundbreaking, and forget someone significant to you in no time.

Resist any pressure this may bring. While spending time with loved ones can often boost your mental health, it might sometimes have the opposite effect.

It’s absolutely okay to keep to yourself for a while until you feel ready to share your feelings.

14. Healing Takes Time

Letting go of someone dear to you isn’t easy. If you’re reading this, chances are you’re already making progress.

Now that you’ve taken in this advice, it’s crucial to apply it to truly move forward. Be aware that there will be good days and bad days.

There will be moments when you feel like giving up, when it seems like none of these methods are helping, a truly despairing time.

Just keep pushing. You’re more likely to see positive changes sooner than you expect. Time heals, and there’s no hurdle too big to get over!

15. Consider Seeing a Therapist

the woman is talking to the doctor

Yes, time mends all hurts, and you can indeed tackle anything. But if you need extra support along the way, don’t be embarrassed to seek professional guidance or consult a relationship expert.

When you’re feeling defeated and improvement seems out of reach, a therapist could provide the support you need.

Bottom Line

Being alone is difficult, being in a poor relationship is also tough, and trying to lose feelings for someone you deeply care for is arguably one of the toughest challenges.

This journey of detaching emotionally from someone isn’t straightforward, but by following these guidelines and trusting in time, you’ll discover that nothing is insurmountable.

Focus on yourself, believe in your recovery, and you will get better!

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