15 Tips To Mend Your Broken Heart

If you’re grappling with the agony of heartbreak right now, know that you’ve found the right place—we’re in this together, and we’ll overcome it together.

I understand the loneliness enveloping you right now. It feels as if the entire world has abandoned you. The emotional torment is intense, and the fear that you might end up alone forever plagues you the most, doesn’t it?

Believe me, I’m all too familiar with that sensation. I’ve been in your shoes before. My own heart was shattered by someone I deeply trusted and loved. But, as you can see, I made it through. I’ve never felt more vibrant and full of life than I do now.

This experience empowers me to assure you that you are not alone. Even if everyone else turns away, you still have yourself. Hold on to who you are because that’s the only way you’ll beat this heartbreak.

The Hidden Truth About Heartbreak (The One Nobody Talks About)

No doubt, your friends and family have tried to comfort you with promises that you’ll soon move on and that you’ll heal your broken heart with a new love. Blah, blah, blah…

Unlike them, I’m not here to offer empty reassurances but to help you heal the right way. I must say, most of what you hear is just nonsense.

Do those comforting you truly understand heartbreak? Have they felt such piercing agony? I doubt it, because if they had, their reassurances would sound different.

Firstly, heartache is more excruciating than any other pain, and it’s certainly not easy to recover from.

Secondly, falling in love again doesn’t magically erase the old wounds. It might just prolong your suffering and amplify the pain later.

Heartbreak tears through you in the most excruciating ways. But acknowledging this is the first step towards healing. And, the sooner you accept it, the quicker you can address it and start mending.

You’ll endure severe pain, both mental and physical.

One moment, everything seems perfect, and the next, it’s all shattered. All the dreams and promises you shared with your partner are suddenly gone.

A love you believed was unbreakable now feels trapped within you, leaving you devastated—a reminder of lost love’s agony.

You might feel a physical ache from the turmoil within, tearing you apart.

In fact, researcher Ethan Kross has explored how social and physical pain are interlinked in his study ‘Social rejection shares somatosensory representations with physical pain’.

Simply put, his findings reveal that the pain from social rejection triggers areas in the brain connected to physical discomfort.

Furthermore, studies by psychologist Art Aron, neurologist Lucy Brown, and anthropologist Helen Fisher suggest that the brain handles the emotions of romantic love by releasing levels of dopamine similar to those produced by drugs like marijuana or heroin.

So, according to psychiatry and neuroscience, overcoming a heartbreak is akin to battling drug addiction.

“The mind is incredibly powerful, and heartbreak is an immensely forceful emotion. Combined, they can indeed trigger a physical response,” states Courtney Nesbitt, L.C.S.W.

The scars last a lifetime…

The emotional distress of a broken heart parallels its physical impact. In fact, many therapists agree that this type of trauma can manifest symptoms similar to those of a heart attack.

And just as a heart attack might leave physical scars, surviving a heartbreak can leave lasting effects on your emotional and mental well-being.

This grief doesn’t easily fade; it’s a profound pain that forever alters your existence.

The marks and scars left on your heart and soul are permanent, and honestly, you shouldn’t try to erase them.

Let every scar remain as a testament to your resilience. Let them remind you of all the hardship you’ve endured and testify to your incredible strength and bravery.

What Does Heartbreak Feel Like?

Initially, you’re hit with a storm of emotions. From anger and frustration to despair and depression.

This anger is often first directed at the person who caused the pain. You feel like you’ve let yourself down. At times, this can even lead to self-loathing.

You then enter a phase of complete emotional desensitization, feeling utterly void.

It feels like you’re utterly alone in the world…

In the beginning, you blame the one who caused the pain. Soon, this expands to include those around you, as you start to feel betrayed by everyone.

You feel profoundly alone, which deepens the heartbreak.

But please remember, no matter how deep your sorrow, you’re never truly alone. Many people genuinely care about you and are concerned for your well-being.

Never let the actions of one person make you lose trust in everyone else. Your family and closest friends will always stand by you, and they are the ones who truly matter.

It feels like an unending assault on your heart…

The pain strikes again and again,</ineed to challenge those harsh self-criticisms and recognize your value. Remember, a breakup doesn’t define your entire existence or your ability to be loved.

Start by doing things that reinforce your worth. Write down your accomplishments, encourage yourself with affirmations, and surround yourself with people who appreciate you.

Most importantly, allow yourself to rediscover the parts of you that got lost in the relationship. Embrace the unique traits that make you special.

7. Rediscover your passions

During the healing period, it’s invaluable to reconnect with the things you love doing. This could mean revisiting old hobbies or discovering new interests that excite you.

Reviving your old hobbies or exploring new pursuits not only distracts you from your pain but also injects joy and enthusiasm back into your life.

Whether it’s painting, writing, or hiking, dedicating time to your passions can significantly boost your mood and self-esteem. Give yourself the chance to experience joy again.

8. Rebuild your social life

While spending time alone is crucial, reconnecting with friends and meeting new people can immensely help your recovery.

Reach out to friends and plan activities that keep you connected. Join clubs or groups that align with your interests to meet new people who might share your passions.

Being around others helps you realize life goes on and there are many opportunities for happiness around you. Let the people who care about you help lift your spirits.

9. Set new goals for yourself

One of the best ways to move forward is by setting new personal goals. These goals can be related to your career, personal development, or hobbies.

Goals give you something to strive for, and achieving them provides a sense of accomplishment and purpose. This is essential in rebuilding your life and moving on from the heartbreak.

Purpose-driven actions can help repair your broken heart as they offer you a future to look forward to.

10. Give back to others

Lending a helping hand is a beautiful way to heal. Volunteer at local charities, help a friend in need, or simply be there for others. This not only contributes to your community but also provides a profound sense of fulfillment.

Helping others often helps us heal ourselves, as it puts our problems into perspective and we connect more deeply with the world around us. Embrace the satisfaction that comes from making a positive impact on others’ lives.

11. Allow yourself time to grieve

Don’t rush your healing process. It’s vital to allow yourself to feel the grief associated with your heartache. It’s okay to cry, to question, and even to be angry. These emotions are all part of the healing process.

Recognize that grieving is not a sign of weakness but rather an essential aspect of recovering. By confronting your feelings, you pave the way for genuine healing.

12. Don’t dwell on the ‘what ifs’

Focusing on hypothetical scenarios only prolongs the pain. Avoid overanalyzing situations and thinking about what could have been. This only keeps you stuck in the past.

Focus on the present and on things you can control. Practice mindfulness exercises to keep yourself rooted in the now. This mindset will aid in your healing and help prevent you from feeling overwhelmed by past regrets.

13. Seek professional help if needed

If you find that you’re struggling to move past your heartbreak on your own, it might be time to seek help from a therapist or counselor.

Professional guidance can provide you with tools to manage your emotions more effectively and offer a new perspective on your situation. There’s no shame in seeking help—it’s a sign of strength to know when you need support.

14. Learn from the experience

Every relationship teaches us something. Reflect on what you’ve learned from this relationship and how it can assist you in future relationships.

Understanding what you can take from this experience helps you grow and ensures you make healthier choices going forward. Grow stronger from your struggles and see them as an opportunity for personal development.

15. Gradually open your heart again

Finally, when you’re ready, allow yourself to be open to love again. It might be intimidating at first, but remember that every relationship is a chance for happiness.

Take it slow and don’t rush into anything. Trust your intuition and make sure you are emotionally ready to take that step. Your heart can love again, stronger and wiser than before.

Heartbreak may seem insurmountable at times, but with these steps, healing is within your reach. Let your journey to recovery transform you into a stronger, more loving person.

manage those gloomy thoughts and stand up to them. Defend against those emotions that can slowly destroy your self-assurance.

Cherish yourself defiantly. Prove to that person who attempted to shatter you that you’re unbreakable. As long as you fill your heart with self-love, it will be tough to break.

7. Build a circle of support

Everyone needs a circle of support. Going through any emotional pain is challenging without your loved ones around.

After all, who needs a coach in life when your best buddy is there?

Your best friend often knows you inside out and understands exactly what you’ve been through in your relationship.

They’re vital in helping you heal quickly. Your loved ones are crucial in your recovery because they encourage you to move forward and keep you strong.

Franklin A. Porter, Ph.D., a clinical psychologist from New York, states: “Most everyone has endured a breakup at some point, and finding solace in others, exchanging stories, seeking advice, and realizing you’re not alone can be incredibly helpful.”

8. Battle nostalgia by keeping it real

People often see through rose-colored glasses after a breakup, recalling only the best times.

Right now, dwelling on how incredible your ex was is the last thing you need. Crying over the beautiful memories will only make it harder to get out of bed.

Consider the reasons behind your breakup. Concentrate on what you disliked about your ex. Recall all the harm they’ve caused you and the times they’ve let you down.

This mindset will keep you grounded and aid you in moving on more effectively.

9. But also, focus on the positives

Once you start to heal from the heartbreak, let it strengthen you rather than hold you back.

This experience has taught you about independence, self-love, and ultimately, it has shown you who you are and what you aspire to in life. Value these lessons.

Celebrate yourself for overcoming adversity and emerging stronger. Don’t dwell on the hurt indefinitely.

Embrace it as a pivotal moment that changed your perspective and possibly opened doors to meet someone new—the right one for you.

10. Establish new routines

When a relationship ends, your old routine, which likely included your ex, can feel meaningless.

Create a fresh routine that’s all yours, free from memories of your ex.

Start new habits that make you feel joyful, allowing for personal growth and no compromises.

Let go of your past relationship’s patterns. Everyone experiences love and sometimes the need to release it.

Don’t linger on what could have been. If it was meant to be, the relationship wouldn’t have ended.

11. Rise above and forgive

You might have vowed never to forgive your former love for breaking your heart. Perhaps you promised yourself they would never earn your forgiveness, no matter their actions.

Yet, remember that being the bigger person is always the nobler choice.

Go ahead and forgive them.

Do it for your own tranquility. Cleanse your heart and move on with dignity.

Hanging onto resentment only perpetuates negative feelings, making it hard to let go.

12. Sever all connections with the one who wronged you

Your main aim should be to start afresh. Cutting ties with your ex is essential to freeing yourself from lingering bonds.

While deleting them from your life won’t instantly erase them from your heart or memories, it aids in gradually feeling neutral towards them.

Avoid contacting them. It’s tough but crucial for thorough healing, following the no-contact rule—a golden rule in breakups.

If your ex tries reaching out, be clear and express your wish to not see or hear from them for a while.

Explain that this decision isn’t out of bitterness but a necessary step for your personal healing.

13. Keep in mind, the paito believe in fresh starts. Whether you’re seeking solace or a spark of inspiration, these words can offer comfort and courage to move forward.

Putting yourself back into the dating scene might come to mind if you feel ready and are interested in someone new. Jump in without hesitation! If you’re not looking for anything serious and prefer something casual, make sure to communicate that clearly to avoid any misunderstandings.

Remember, just because you’ve been hurt, doesn’t mean you should hurt someone else. It could end up making you feel even worse.

Trust your gut and get back into dating when you feel the time is right. However, it’s crucial to be honest with yourself about what you’re really looking for from a new relationship and discuss your desires and expectations with your new partner.

### How Long Does Heartbreak Last?

There’s no straightforward answer to how long heartbreak lasts because everyone deals with emotional pain in their own unique way.

Some people manage to bounce back quickly and thrive, although such cases are rare. These fortunate few have perhaps found a simpler way to process their emotional pain.

On the other hand, many of us struggle with it for a lengthy period, and even if we do get past it, the scars might still emotionally handicap us for a while.

Different folks may tell you time heals all wounds, but that doesn’t hold true for everyone. I’m not here to convince you that time alone will heal you; you need to actively participate in your healing process. From personal experience, time indeed did wonders for me.

### Time has the magical power to cure

For me, time was a true healer. I vividly recall the initial agony and despair; I was almost convinced I would never fully recover or find happiness again.

I couldn’t have imagined finding someone new — a new love, a new joy, someone to help pull me back up and make me fall in love with life and myself once more.

But as time passed, it brought all these things back to me, for which I’m profoundly grateful.

Time gradually erased the grief and sadness, empowering me to heal and move forward. While a part of that wound persists within my heart, reminding me of everything I endured to emerge as the person I am today.

### You just need to give it some time

Nevertheless, this ‘time’ isn’t instant. Healing a broken heart takes more than a couple of days. Though time is on your side, it primarily aims to enable a thorough and gradual recovery.

Good things take their time, so try not to rush through this healing journey.

Ultimately, overcoming heartbreak isn’t about just getting over it; it’s about going through it.

### Finding Love After A Heartbreak

I’m aware of how crippling the emotional pain can feel. It might seem like finding true love again or letting someone new into your heart is impossible.

However, such thoughts stem from your current pain. Discovering love after heartbreak isn’t a myth; it very much can become reality, especially if you open yourself to the possibility.

After healing and finding peace within, when you’re ready to move on, you’ll see that your heart deserves another chance to love and be loved just as passionately as before.

Remind yourself that the person who broke your heart was not meant to be your lifelong partner. Your true soulmate is still out there.

When the right time comes, and your paths cross, be ready to welcome them. They’ll show you the true meaning of love and piece together the last fragment of your broken heart, allowing love to permeate it once again.

### After the rain comes the rainbow

And remember, the more intense the storm, the brighter the rainbow. This is simply nature’s way.

The sun will shine on you again. Your heart will fill with love once more, but this time, the love will be mutual and just as intense.

Imagine how profoundly you’ll love the right person, given how deeply you loved the wrong one!to keep moving forward.

1. “Hearts can break. Yes, hearts can break. Sometimes, I think it would be better if we died when they did, but we don’t.” – Stephen King

2. “No matter how deeply your heart is broken, the world doesn’t pause for your sorrow.” – Faraaz Kazi

3. “It is curious how often a heart must be broken before the years can make it wise.” – Sara Teasdale

4. “Only time can mend your broken heart. Just as only time can mend his broken bones.” – Miss Piggy

5. “I wish I could be a little girl again because it’s easier to fix skinned knees than a shattered heart.” – Julia Roberts

6. “My heart felt as though it no longer belonged to me. It felt as though it had been ripped out; torn from my chest by someone who cared nothing for it.” – Meredith Taylor

7. “When you’re in love and get hurt, it’s like a cut—it heals, but the scar will always be there.” – Soo Jie

8. “Maybe one day I’ll crawl back battered and beaten. But, not as long as I can turn my heartache into stories… beauty from sorrow.” – Sylvia Plath

9. “I’m not sure why they call it heartbreak. It feels like every part of my body is shattered too.” – Terri Guillemets

10. “The feeling that can shatter your heart is sometimes the very one that heals it…” – Nicholas Sparks

11. “The sound of a breaking heart is the loudest silence.” – Carroll Bryant

12. “With every broken heart, a door cracks open to a universe filled with new beginnings and possibilities.” – Patti Roberts

13. “I’d much prefer a broken arm to a broken heart.” – Christie Brinkley

14. “When your heart breaks, plant seeds in the fissures and wait for rain.” – Andrea Gibson

15. “Stab the body and it recovers, but wound the heart and the ache lasts a lifetime.” – Mineko Iwasaki

16. “I’d prefer to love a million times and endure the agony of heartbreak each time than suffer a perpetually barren heart forever.” – H.C. Paye

17. “It’s difficult to ask someone with a broken heart to fall in love once more.” – Eric Kripke

18. “A broken heart is like broken ribs. Invisible, but each breath hurts.” – Unknown

19. “I believe heartbreak is something we learn to live with rather than forget.” – Kate Winslet

20. “Love’s worth is only heightened by the risk of heartbreak.” – Alessandra Torre

For additional comforting words, discover more heartbreak quotations that offer solace and motivate you toward recovery.

Heartbreak Poems That’ll Stir Your Soul

I’ve gathered the most touching poems about heartbreak that can comfort your anguish and shine a light at the darkest times.

1. I stumbled upon our photo, gathering dust at the back of that drawer I no longer open today — we look so joyful.

‘A picture tells a thousand words,’ you once murmured, kissing my cheek. Now, I see you were right. Sometimes, they tell nothing but falsehoods.

Cindy Cherie

2. Lay your heartbreak to rest.

Release your soul

from its tight embrace.

Say farewell to the

parts that cling.

Advance in peace,

and meet the new,

transformed version of yourself.

Harpreet M. Dayal

3. I used to think you’d return

just as you promised,

But I aged,

and your name slipped my memory.

(It seems I imagined you,

still existing in my mind.)

Sylvia Plath

4. In a fleeting moment of trust, she lowered her defenses, peered into his essence, and recognized what she’d been avoiding. Unsure of the future, silently, she released her grasp and braced for the plunge. Gradually, she extended her arms, presenting her broken heart in her outstretched palms.

‘Here,’ she whispered, ‘…take it.’

Cindy Cherie

5. Lord, acknowledge my fervent plea.

My heart aches; my thoughts clouded.

My beloved has left; it torments my soul.

Devoid of that love, I am incomplete.

Ralph P Quinonez