20 Things You Need To Get Rid Of In 2025

Start by letting go of the small things:

1. Smoking/drinking. Addiction is no joke. You might think you’re fine, but quitting will show you otherwise. Don’t let anything control your mind and body. You’re in charge.

2. Constant phone use. Find alternative activities. Spending all your free time on your phone impacts your emotional and physical well-being. It’s not healthy, and it can make you socially awkward.

3. Unhealthy food and drinks. I’m not suggesting a strict diet. Just cut back on junk food. Don’t overindulge in sodas and pizzas. Try healthier options instead.

4. Scrolling social media before bed. Bedtime is for relaxation. Overloading on information can stress you out and make your brain work overtime.

5. Using your phone with family and friends. Focus on those who love you. Your phone can wait.

6. Commenting on everything. Sometimes, keeping your thoughts to yourself is best. Speaking your mind without filtering can unintentionally hurt others.

7. Procrastinating chores. Tackle tasks immediately. Delaying them only adds stress, and you won’t feel as good completing them later.

8. Clothes you haven’t worn in a year. Clear your closet and do something good. Donate your clothes to charity or directly to someone in need.

9. Delaying health checkups. Your health is precious. Regular checkups can detect issues early and save your life.

10. Pretending to listen. Be honest. If you’re not interested, say so. Pretending will eventually be discovered.

Then tackle bigger issues…

 

11. Taking criticism personally. From experience, learn to accept criticism without it affecting your emotions. If someone’s advice aims to help, take it with gratitude. If it’s meant to hurt, let it go. Either way, don’t let it get to you.

12. Toxic people. Every year, decide to remove toxic individuals from your life. Never let anyone pressure you into doing something you don’t want.

13. Keeping your feelings inside. Share your feelings when you love someone. Life is short, and you don’t want regrets. Don’t let fear hold you back from expressing yourself.

14. Grand plans. Start with small goals. Large plans can lead to dissatisfaction and failure. Dream small first, then gradually aim higher.

15. Emotional vampires. Avoid those who take without giving back. You’re not obligated to fuel them. Direct your energy to people who deserve it.

16. Avoiding responsibility. Own up to your mistakes. It’s tough but rewarding. Excuses will only make things worse and messier. Take responsibility right away.

17. Self-doubt. You can achieve anything you set your mind to. Break down tasks into manageable steps. Doubt is your enemy; stay realistic.

18. Pride. Never think you’re better than others. It’s unbecoming and can backfire. Focus on being the best version of yourself and doing your best.

19. Making excuses about time. Everyone has 24 hours. How you organize yourself determines your efficiency. Don’t make excuses about lack of time.

20. Doing everything alone. DIY isn’t possible all the time. You’ll need help eventually, so don’t hesitate to ask.